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Biceps & Beignets

  • Biceps & Beignets

    Whine & Wine: Whites

    Happy holidays, mes chéries! With Hanukkah kicking off and Christmas and Kwanzaa right around the corner, traffic is abysmal and so is my road rage. My days back home have been filled…

  • Biceps & Beignets

    Whine & Wine: Reds

    Have you ever had a night with your girls (or boys), where you all just pop open a bottle and let it all out because people suck? I know I have.…

  • Biceps & Beignets

    Dip It Low, Pick It Up Slow

    Bonjour! I hope you are all having a wonderful end of summer. Despite the fact that “bikini season” is coming to an end, I am up and about in the gym…